Reflection: Intro to Present Self

Welcome to your first step toward vocal empowerment!

This self-reflection is designed to help you recognize where you are, what’s holding you back, and what potential is waiting to be unlocked.

Be honest, be kind to yourself, and trust that every insight brings you closer to vocal freedom, clarity, and confidence.

Your voice is personal—and this is where we begin to honor it.

First name

Last name

Workshop Location / Instructor:

SECTION 1: Why This Matters to Me

1. Why did you choose to attend this workshop today?

2. When you imagine feeling confident and free with your voice, what becomes possible in your life—personally or artistically?

3. What is one belief you’ve held about your voice that you’re now willing to reexamine?

4. On a scale of 1–10, how present are you to your breath and body when you speak or sing? Rating: ___ / 10 Why this number?

SECTION 2: Discovering What’s Already There

5. What physical or emotional sensations stood out to you during today’s vocal exercises?

6. What surprised you about your voice or mindset during today’s session?

7. Describe a moment today when you felt more expressive, open, or free while vocalizing.

8. If your voice had a personality, how would you describe it? (Example: bold, quiet, hesitant, playful, unsure, raw…)

9. Is there an artist or song that you deeply connect with vocally or emotionally? Why?

SECTION 3: Song Discovery & Vocal Curiosity

10. List 1–2 songs you currently sing with comfort:

11. List 1–2 songs you want to sing but find challenging (range, breath, tone, etc.):

12. List 1–2 songs you want to sing but feel you “can’t hit the notes” yet:

13. What part of your voice are you most curious about exploring?

14. If you could feel one thing every time you sang, what would it be? (Examples: ease, joy, power, peace, control)

SECTION 4: Life Around the Voice

Do you have a quiet space where you can regularly practice or reflect vocally?

Multi choice

Yes

Sometimes

16. Who in your life currently supports your vocal or artistic expression?

18. What’s one small action you’re willing to take this week to stay present with your voice? (Examples: 3-minute breath check-in, humming, journaling about your sound)

Final Prompt

“If you stay curious about your voice, where could it take you?” Write 1–2 sentences about where you hope your voice takes you—onstage, in life, or in how you see yourself.

Reflection: Intro to Present Self

The Voice Decoder: Basics to Brilliance